Super Food Propaganda
Let us get right into what is a superfood and why keywords such as, but not limited too, “super foods,” that sometimes are used wrongfully by clever gigantic marketing teams.
First, you need to understand the father of Propaganda, Edward Barnes. A long time again it was difficult for bacon to sell. A pork house hired Barnes to fix the problem. In turn, Barnes got a doctor to say a hardy breakfast is better than no breakfast, eat bacon. Suddenly everyone ate plenty of bacon. He pimped out a doctors title, authority, and knowledge as a control method.
These examples are everywhere. Society controls us this way all the time. Every day the American people are tricked by the intense marketing and advertising industries to sell low information consumer the idea of purchasing so-called superfoods.
I believe these large companies pimp out the industry leaders and sometimes I suspect they control language by giving such leaders their talking points at conferences and professional gathering often sponsored by these large food companies.
Understand this, people will large amounts of power, wealth, and influence use their power wealth and influence to gain even more power, wealth and influence.
Some would call this common sense, others label it a rogue theory. If you believe in my common sense theory and you think for yourself, then you already understand this easy concept.
Use My Method
- High in good fat
- High in Fiber
- High in Alkalinity
- Low in Sodium
- Low in Processing
- Low in Preservatives
Ward Off Early Death
The number one killers in the united states are heart disease with 614,348 or 23.4%.
Overall, the lifetime risk of developing colorectal cancer for men is about 1 in 22 or 4.49%.
Protect The Heart, Prevent Colon Cancer
Heart disease describes several conditions which plaque builds up in arteries over time due to poor lifestyle choices. The arteries narrow thus not allowing blood to circulate as needed, increasing your chances of heart attack and stroke.
Lifestyle changes can significantly lower heart diseases by lowering blood pressure and cholesterol. Consider reading my article on lifestyle habits for a longer life. Consuming foods low in salt, sugar, oil and choose a diet of real superfood to prevent early death from heart issues.
Colon cancer is proving it’s self to be just as dangerous as heart disease.
In a study published in the Journal of the National Cancer Institute sedentary behavior was associated with a 24% greater risk of developing colon cancer. An additional study of 800 experiments, conducted with 22 experts from 10 nations found 50 grams of processed meat a day increases the risk of colorectal cancer by 18%.
In another study there was evidence to support that every day you do not consume at least 10 grams of fiber you are increasing your likely hood of colon cancer by 10% Once again, another study found about 50 grams of alcohol leads to an increase in developing colon cancer by 50%
24% + 18% + 10% + 50% = 102%
Even if you never eat 50 grams of processed eat again, you are more likely to survive Russian roulette. However, chances are you will never play Russian roulette because you would see the risk too high. Without proper education, we will never view poor dieting practices as equivalent to the significant threat to our life as Russian roulette is.
Consider thinking long and hard on those facts.
Re-Create Yourself With Real Super Food
One thing I’ve grown to dislike are individuals who are willing to discredit and criticize your food choices too protect their poor practices because it makes them feel better about their dietary practices.
You see its more comfortable to preserve preexisting thoughts rather than foster new practices based on scientific fact, and point those facts in a mathematical orientation people can understand.
That is called cognitive dissonance. Realize this, we are uniformly awarded equal time every day. We all went to similar public schools and have internet access to blogs like for educational purposes.
Project alpha is all about empowering the right individual to reach their maximum potential by laying out common sense behavior reform.
We have little power over the majority of things in life. Circumstances we had no control over are presently occupying the space we wish we DID have control over. The food we eat matters and our bodies either suffer or thrive from those nutritional values.
The Benefits of Superfoods
Typically, you are safe buying foods that have high plant-based ingredients, minimally processed, consumable raw, nutrient dense, high in antioxidants and is bioavailable.
Preferably you want to grow your own fruits and veggies. If that’s not an option try a local market for fresh food.
Meets all the criteria we want, there is hardly any processing, high in fiber and high in good fat. There is no sodium or sugar involved. I have used them for fuel because of their high omega 3 and omega 6 content. Their protein plus amino acids punch is great for the body. Typically, I just pour some directly into my mouth and splash it down with pure, clean water.
Pour them in your smoothies, protein shakes, yogurts, cereal, and salads as well. They are essentially tasteless but have a small nutty flavor. If you choose to use Chia seeds in your shakes, I suggest you drink that shake right away since they expand causing your shake to be less liquid.
I use Viva Naturals The Finest Organic Raw Chia Seeds, 1 Pound bags. Purchasing in bulk saves the manufacturer in packaging cost, in turn, they pass those savings on to you. I take them as directed to aid in my already high fiber and high fat diet which helps keep me mentally sharp and fueled for peak performance.
A traditional Chinese medicine supports vision and blood flow. Eaten as a snack or drink in juice form. They are picked, dried out and then consumed by you for their high antioxidant properties. Indouble-blindind Free life study adults reported more energy, cognitive function, sleep, focus and happiness. Furthermore, they promote bowel movements. I use Viva Naturals Premium Himalayan Organic Goji Berries, 1lb and consume ¼ cup. They are help your Immune system optimization In this study 60 adults 55-72 were clinical studied and evaluated after consuming goji berries. The group without the placebo, showed significant increase in white blood cell count.
Almonds, Walnuts, Pecans, Brazil Cedar Nuts:
These powerhouses provide the end user with everything you need. I buy all kinds of nuts and make a Nordic bread that sustains my hunger for hours.
1. Almonds: A serving of almonds provides you with 25% of your magnesium and calcium equal to cow milk. They can help prevent colon cancer due to their fiber content and lower negative levels of cholesterol in your bloodstream helping to prevent heart disease.
2. Walnuts: Proven to support your brain function. Also related to heart health and a reduction of skin and bone conditions commonly associated with aging. Research has shown they contain 16 disease-fighting polyphenols.
4. Brazil Nuts: Very high in heart-healthy nutrients. They also are packed with minerals like copper, niacin, vitamin E, fiber, magnesium, and powerful selenium.
5. Cedar Nuts: Originating in Russia, have 70% of the essential amino acids our bodies need making it a great choice for bodybuilders. This nut also has fatty acid similar to fish oil, which is credited for lowering bad LDL cholesterol, helping you to prevent an early grave.
Do what is best for you. I highly encourage you replace old knowledge with new knowledge and begin developing natural paths organic aging. They say people would buy time if they could. I believe a more accurate description would be if people could they would change their genome for more time, genetically that is. But accelerating the aging process is unnecessary, in a way you can buy more time with buying food and making it part of your lifestyle.
Please feel free to ask questions and leave comments. If I am wrong about something feel free to call me out. This is entry 12 on Wealth Affiliate a passive income generating machine that produces real results, I would get a small profit if you signed up. Check out other articles on myalphaproject.com for interesting blogs and different perspectives.